A great wee relaxed and informal day of lifting at the Alba’s base today… lifters from Inverurie, Buckie, Edinburgh and Stirling.

Three of the McLaren ladies competing for their very first time… and that’s what grassroots is all about. @kforcake @kasia.mackowska @koogletown

Results were as follows…

Grassroots Ladies

JERK

🥇 Gold Laura Park Wright Fitness

🥈 Silver Amira Mahmoud McLaren PT

SNATCH

🥇 Gold Laura Park

🥈 Silver Morag McAllister Alba Kettlebells

LONGCYCLE

🥇 Gold Laura Park

🥈 Silver Amira Mahmoud

ABSOLUTE Laura Park

Intermediate Male

ABSOLUTE Darren Cochrane Garioch KBs

Experienced Female

ABSOLUTE Jay Goodwillie Alba Kettlebells

Experienced Male

ABSOLUTE Alan Lyon Garioch KBs

Well done everyone. Thanks for attending and making it an informal and fun day. Thank you to all the support also, can’t do it without you… see you all again soon. @wrightfitnessmoray @hashtagbobsgarage @scapula_mclarenpt @albakettlebellclan @gariochkettlebells @laurapark211 @amiradm87

@moragmcallister @dazcnew16 @kettlebellejay

Team Alba Grassroots 5 min results…

JERK

Morag 12kg 83reps

Neil 2x18kg 57reps

Robert 2x18kg 52reps

Jay 2x12kg 68reps

SNATCH

Morag 12kg 100reps SILVER 🥈

Neil 18kg 84reps

Robert 24kg 82reps

Jay 12kg 107reps

LongCycle

Morag 12kg 53reps

Neil 24kg 46reps

Robert 24kg 42reps

Jay 2x12kg 47reps

A plus 70.3 PB for Mogs!!!

Well done Team and thank you to all who attended whether for lifting or support. #teamalba #grassrootskettlebellleague #kettlebellsinstirling #kettlebellsport #jerk #snatch #longcycle #saturdaywellspent